Our unique Boxing and Strength training is non-contact, and focuses on a mixture of bagwork, padwork and strength training across a 12 round workout. You don’t have to spar and you never have to step into a ring. It’s your training, at your pace, suited to your fitness level.

Monday: 8-10:30am | 5-8pm
Tuesday: 6-10am | 4-8pm
Wednesday: 6-10am | 4-8pm
Thursday: 6-10am | 4-8pm
Friday: 6-10am
Saturday: 7-10:30am
Sunday: Closed